Do you always have a hard time falling asleep at night and struggle to get through each day productively? Investing in melatonin supplements might be just what you need to rest better at night. Melatonin supplements are also beneficial to your health in various other ways. Find out in this article why you should invest in melatonin supplements for more than more sleep at night.

Keeps Migraines Under Control

If you have a problem with migraines due to your sleepless nights, taking melatonin can beneficial to your health. Melatonin supplements are anti-inflammatory, one of the reasons they can be helpful at reducing the amount of pain from migraines. You might notice that you get fewer migraines altogether after taking melatonin supplements. The supplements are also able to keep free radicals under control, which is also good for helping with migraines.

Improves Some Forms of Cancer

Melatonin supplements are full of antioxidants that they are helpful for fighting cancer cells. Basically, the antioxidants are responsible for keeping the free radicals under control. The reason it is important for free radicals to stay under control is because cells begin to accumulate and form tumors when they are not. The tumors can keep spreading when they are malignant. A few of the types of cancer that melatonin supplements can help fight include breast, liver, and brain cancer.

Reduces the Effects of a Stroke

It is important for the brain to have a sufficient amount of melatonin in order for it to fully function as it should. One of the things that melatonin supplements can do is decrease the number of cells that dies in the brain when a stroke takes place. By protecting the brain cells from death, it will lead to other parts of the body functioning better after a stroke. For instance, it is common for stroke sufferers to lose feeling on at least one side of the body either fully or to a certain extent. Melatonin supplements might prevent paralysis from being so severe, or can prevent it from happening at all.

Helps with Alzheimer's Disease Symptoms

Melatonin supplements can help with Alzheimer's disease by reducing the amount of agitation and confusion that is experienced. Melatonin can basically protect the brain against beta-amyloid, which is a toxic protein that can cause cognitive deterioration. Visit a health supplement dealer like NuMedica to invest in melatonin supplements so you can sleep well and enjoy other benefits.