If you suffer from high blood pressure, you need to take action right away to reduce your blood pressure and work with your entire medical team to do so. Here are three different ways you can start to reduce your blood pressure without medication.
#1 Work With Your Chiropractor
One of the surprising ways that you can reduce your blood pressure is by working with your chiropractor. If your spine is not aligned correctly, than your nervous system is not working correctly. All parts of your body are connected to one another, and everything needs to be working and firing right for you to be healthy.
Your chiropractor can adjust your spine and help gets your nervous system working correctly. This should help improve your circulation as well. When your body is balanced and working correctly, your resting blood pressure can drop down.
Many chiropractors also specialize in nutrient and living healthy lives as well. If your chiropractor specializes in these areas, you can also work with your chiropractor to develop a plan to implement healthy lifestyle changes that should also help lower your blood pressure.
#2 Develop An Exercise Schedule
One of the primary reasons that people develop high blood pressure is because they are either overweight or out of shape. Your body was designed to move. If you are not getting enough movement in your life, you need to work with your doctor to develop an exercise plan that you can realistically start and stick to.
Do not try to do too much all at once. Literally just starting by walking around your block or taking a few laps around your office is better than whatever you were doing before. Slowly increase your exercise schedule as your body can handle it.
Make sure that you include not just cardio workouts, but also muscle building exercises into your routine as well. You need a combination of both of those forms of exercise to get health and hopefully decrease your blood pressure as well.
#3 Reduce The Sodium You Consume
One of the biggest food items that can increase your blood pressure is sodium, which is why it is a good place to start when trying to modify your diet. Keep a food diary for a week and identify your main sources of sodium. Once you know where your sodium comes from, work with your doctor or a nutritionist to develop a plan to reduce the amount of sodium high foods that you consume. It is important that you find healthy alternatives to replace your favorite sodium high foods with. It is also vital that you realize that you don't have to eliminate those foods all together; you just need to reduce the frequency with which they appear in your diet and use portion control when you do indulge in them.
If you want to reduce your blood pressure, you need to take a holistic approach to your care. The three techniques listed above are just the first stepping stones to reducing your blood pressure. Work with your doctor to monitor your blood pressure and fine tune the life adjustments you need to make to get it under control. Contact a business, such as Meadowbrook Urgent Care, for more information.Share