Massage Therapy For Stress Relief

Do you have a high-stress job? Are you looking for ways to relax and unwind after an especially difficult workweek? There are many ways to manage stress and aches and pains resulting from stress. One of the best ways to deal with stress is via regular massages, through a place like Health Atlast Fountain Valley. If you're unsure about the merits of this or you're confused about all of the various choices, here is some more information to help you out:

Swedish massage: When thinking about massage therapy, a Swedish massage is probably what first comes to mind whether or not you know it by that name. A Swedish massage is a medium-depth full-body massage. It is often conducted while you are partly or fully undressed so that massage oils can be used. This type of massage is very relaxing and can be great for relieving various stress-related complaints. If your shoulders ache or if you get tension headaches after a long work week, a Swedish massage may be just what you're looking for.

Deep-tissue massage:  Instead of focusing entirely on the muscles near the surface of your skin, deep-tissue massage therapy focuses on your body's connective tissue, known as fascia, and muscles that are deeper inside your body. This type of high-pressure massage can be painful for some people at first, but it can also be quite invigorating. With the focus on stretching and manipulating your fascia, you may find your flexibility improving after several sessions. As a result, you may find yourself feeling years, or even decades, younger than you did before you started going to the massage therapist.

Sports massage: Sports massage isn't just good for people who play sports. It's also a good type of massage therapy for people who engage in any rigorous physical activity. If your job demands that you carry heavy loads or walk long distances, sports massage may be just what you're looking for. Sports massage is very similar to deep-tissue massage, except it focuses mainly on the body part or parts that are most likely to receive injury due to your work or sports activity. If you are a security guard who must patrol long distances on foot, for example, your massage therapist might choose to focus on your knees or calves in order to help improve elasticity. If you typically suffer from cramps or charley horses during the course of your patrols, they may be reduced or eliminated with this type of massage.