4 Tips to Prevent Ankle Injuries When Running

Running can be an excellent form of exercise, but it is possible to get injured if you aren't careful. For example, you may have to worry about the potential of ankle injuries when you run for exercise. Luckily, following these tips can help prevent ankle problems.

1. Wear the Right Shoes

First and foremost, it is always important to wear a good, supportive pair of shoes every time that you run. Look for shoes that fit properly and that provide ample support for your feet and ankle. Shoes that are too loose might not provide enough support, which can put you at risk of an ankle injury. Shoes that are too tight can rub your ankles and can cause blisters. Take the time to try on several pairs of running shoes until you find a pair that is comfortable; if you are having trouble determining what size is right for you, consider asking a sales pro at a shoe store to help.

2. Run on Even Terrain

Sure, the idea of running on a beautiful nature trail can be appealing, but it's important to be careful when doing so. If you aren't on even terrain, you can increase your chances of tripping over something along your path and rolling your ankle or tripping and falling. You might find that it's best to stick to walking and lightly jogging over uneven terrain and to focus on running tracks and other similar areas.

3. Don't Overexert Yourself

Even though you might really enjoy running or you might be really focused on your goals, you shouldn't overexert yourself. If you notice that your ankles are sore after your run, for example, consider taking a couple of days off before you resume running again. If you notice discomfort during your runs, consider stopping and walking to give yourself a break.

4. Work with Your Doctor

It's always a good idea to let your doctor know if you are planning on starting a new exercise program or if you are going to boost your running goals. Your doctor can talk to you about any health concerns, including those regarding your ankles and feet, and can provide you with advice for preventing injuries.

If you follow these tips, you can enjoy running for exercise or sport, and you can help keep your ankles safe at the same time. If you do sustain foot and ankle pain, contact a local podiatrist.