They say hindsight is 20/20. If only you had a magic ball that will tell your future, especially when it comes to your health. Having health problems when you are older can make it challenging to be gainfully employed and enjoy life. Here's what your 50-year-old self wants your 25-year-old self to know about your health.
Hydration is extremely important to your health. When you're dehydrated, water has a more difficult time getting to your vital organs because there is a higher concentration of sugar and sodium in your blood. One thing this concentration can cause is hyperglycemic hyperosmolar syndrome, which can cause confusion, convulsions, lethargy, and coma.
Dehydration can also cause an impairment in your cognitive performance, which can make it difficult for you to concentrate on tasks at work and in your daily life. It can also cause fatigue and an increase in anxiety. Another thing that dehydration does to your body is it reduces the amount of fluid in your joints, which could lead to joint aches and inflammation.
Eating the right things and avoiding the wrong things also plays a role on your health. Too much sodium in your diet can increase your risk of high blood pressure, which can lead to heart disease. Another issue with too much sodium is hypernatremia, which is when the sodium content in your blood is higher than it should be. Hypernatremia causes seizures and lethargy and can lead to a coma. In addition to avoiding excess sodium intake, proper hydration can also reduce your risks of hypernatremia.
Eating foods that are low in trans fat and saturated fat can also reduce your risks of heart disease. Instead, try to eat foods that have polyunsaturated and monounsaturated oils, such as fish and flaxseed. To avoid bad fats when cooking, use canola oil instead of butter. Also, eat a variety of foods that are rich in nutrients and low in calories, such as fruits, vegetables, lean meats, beans, and low-fat milk products.
Strengthen Your Core
Who doesn't want six-pack abs? While a beach-worthy body is something many people desire for appearance's sake, strengthening your core is a great way to protect your back, prevent injuries, and improve your posture. Your core houses your nervous system and your body's largest veins and arteries. It contains the deep internal muscles that protect your spine and your internal organs.
Strengthen your core by doing exercises such as pelvic tilts, abdominal chair crunches, and plank holds. It's a good idea to ask your local physical fitness center for help in learning the proper techniques to strengthen your core or hire a private fitness trainer instead.
Try to avoid stress. Stress can significantly affect your health and cause problems such as depression, headaches, heartburn, high blood pressure, high blood sugar, heart attack, insomnia, irritability, fertility problems, stomach aches, and muscle tension. Chronic stress can promote disease and cause mental illness. It can also cause dental problems if you grind your teeth when stressed.
Avoid stress by meditating, taking deep breaths, and slowing down. Ground yourself when you start feeling stressed by taking 5 minutes to focus on something good and use your senses to be in the moment. Develop these types of coping strategies to save yourself from the health effects of stress.
In conclusion, even if you do take all the steps above to reduce your risks of ailments and injuries later in life, it's still crucial for you to schedule annual exams with your primary care physician. Annual exams can reveal potential health problems before they become severe, such as high blood pressure or diabetes. Go to this web-site for more info.Share