Menopause brings about a number of changes in a woman, both emotionally and physically. One concern for postmenopausal women is the development of postmenopausal osteoporosis, which is a condition where women lose substantial bone mass as their estrogen levels decline.

Postmenopausal osteoporosis is a serious medical condition and complications include an increase in the risk of bone fractures, spinal compression fractures, loss of height, posture issues, and a possible increase in the risk of developing breast cancer. If you are a postmenopausal woman, use the following information to prevent or manage postmenopausal osteoporosis:

Bone Density Test

As a postmenopausal woman, it is important to schedule annual exams with your doctor. During those exams, your doctor can order a bone density test. A bone density test is a simple procedure that can determine if your bones are losing mass at a high rate. Catching the signs of postmenopausal osteoporosis early can make it easier for your doctor to treat. 

Hormone Replacement Therapy

Many doctors recommend hormone replacement therapy to postmenopausal women to help prevent the onset of postmenopausal osteoporosis as estrogen levels dramatically decline. The use of hormone replacement therapy can help slow down or prevent the onset of osteoporosis in postmenopausal women. In addition, hormone replacement therapy can help with other uncomfortable side effects of menopause.

Prescription Medications

If you do not want to do hormone replacement therapy or are not a good candidate, your doctor may recommend taking prescription medication to help prevent or manage postmenopausal osteoporosis. There are several medications available that prevent the breakdown of bone and can stop or significantly slow down bone loss. 

Calcium + Vitamin D

One way to help keep your bones strong is by consuming ample amounts of calcium in your diet. If you are not able to get enough calcium through food and drinks alone, you may need to take a supplement. In addition to consuming calcium, it is also very important to get enough vitamin D. Vitamin D helps the body absorb calcium better, so make sure that you don't have a vitamin D deficiency. 

Regular Exercise

Exercise is very important for postmenopausal women who have osteoporosis or are at a high risk. Weight-bearing exercises can help increase bone strength and prevent bones from losing mass. In addition, exercise helps build strong muscles, and muscle strength can help support bones that are beginning to lose their mass. Talk to your doctor about starting an exercise routine that will help prevent or manage postmenopausal osteoporosis. 

Contact a medical office like Radius for more information and assistance.