Stomach bloating is a condition that can be very tough to live with. Depending on the seriousness of your problem, the stomach can extend so much that it's hard to wear jeans or other pants with defined borders because you might find it difficult to zip them up. The overall sense of discomfort and grogginess can disrupt your day and sometimes all you want to do is find a bed so you can sleep it off. If you're tired of dealing with this kind of issue, you need to find out why it is happening. Here are a few possible reasons why your stomach could be bloating more than usual.
You Just Might Be Lactose Intolerant
Milk is a liquid that nearly everyone has tasted at some point in their lives. It is considered to be the supreme source of nutrients for babies, so it's all too common for people to assume that because so many people were brought up on milk that they couldn't possibly be allergic to dairy products.
The reality is that it is possible to develop certain allergies as time goes on. Whether it is genetic or environmental, you might have become lactose intolerant as the years progressed. The ice cream and cheese that you enjoy so much might be the culprit behind the bloating that you are experiencing.
In order to find out if dairy products are indeed the problem, it's best to embark on an elimination diet. Any food that contains lactose should be eliminated from your diet for an extended period of time so you can see how your body reacts. That means no more yogurt, cheese, milk, or ice cream while you are on the elimination regimen. If you notice that your stomach isn't bloating as much as it used to, you've discovered the source of the condition!
There's A Problem With Your Digestive System
The acids in your stomach are there to break down the food that you consume so that the vitamins can be extracted and the rest can be sent further down the digestive tract to exit your body. If there is too much or too little acid in your system, it throws this delicate process out of balance. As a result, your stomach may start to bloat as often as after every meal.
Seeing a medical professional is the best way to get an official diagnosis. A local gastroenterologist can help you root out the source of your stomach troubles and formulate a treatment plan.Share